Jennifer Nelson Hawks
The Hidden Hero: How Your Lymphatic System Supports a Healthy Gut
When it comes to discussions about digestive health, the spotlight often shines on the stomach, intestines, and gut microbiome. But...
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Jennifer Nelson Hawks
Dec 1, 20232 min read
Unlocking the Secret to Sustainable Weight Management
The Scale's Verdict - Another Defeat Step on the scale. Feel your heart sink as you see that all-too-familiar number staring back at...
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Jennifer Nelson Hawks
Dec 1, 20232 min read
Nurturing Your Microbiome for Restful Nights
Through understanding your body's biology and paying attention to environmental factors, you can help ensure a restful nights sleep. It's...
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Jennifer Nelson Hawks
Dec 1, 20232 min read
The Gut-Brain Connection: Navigating Menopause
Many of us know the menopause journey can be a rollercoaster of physical and emotional changes. It's a phase of life that often feels...
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Jennifer Nelson Hawks
Dec 1, 20232 min read
Bloating: More Than Just Discomfort
The 3 primary culprits behind bloating and what you can do to relieve this uncomfortable condition. Ever felt bloated and swollen in your...
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